Flat Iron Steak

Pan fry, BBQ

1. Remove from your fridge 30 mins before cooking.
2. Place a heavy pan over a high heat to pan fry or pre heat your grill to a medium heat.
3. Brush steak with rapeseed/ground nut/vegetable oil, these oils have a high “flash point” so are less likely to burn.
4. Place in pan & turn after: Rare 2-3 mins: Medium Rare 3 – 4 mins. After turning your steak add a knob of butter and 2 cloves of garlic to the pan and baste your steak. Ensure you don’t overload pan.
5. After turning place a knob of butter on each steak & cook for the same period.
6. Remove from pan season well & rest on a warm plate for 5 – 10 mins.