Flat Iron Steak

£3.61£4.51

A flavoursome and lean cut from the chuck (forequarter). Becoming very popular with chefs and bistros!

  • Willersley Court, Herefordshire
  • 100% home grown feed
  • Dry Aged
Clear

Earn up to 5 Points.

Pan fry, BBQ

  1. Remove from your fridge 30 mins before cooking.
  2. Place a heavy pan over a high heat to pan fry or pre heat your grill to a medium heat.
  3. Brush steak with rapeseed/ground nut/vegetable oil, these oils have a high “flash point” so are less likely to burn.
  4. Place in pan & turn after: Rare 2-3 mins: Medium Rare 3 – 4 mins. After turning your steak add a knob of butter and 2 cloves of garlic to the pan and baste your steak. Ensure you don’t overload pan.
  5. After turning place a knob of butter on each steak & cook for the same period.
  6. Remove from pan season well & rest on a warm plate for 5 – 10 mins.